Essay on Drinking Water Is Healthy - 872 Words

Drinking Water 2 Drinking Water Keeps Us Healthy Drinking a healthy amount of water is vital to our health. We can never imagine just by increasing our water intake, we gain tremendous health benefits, and sometimes we can even throw away our migraine medicine or pain killer. Before we can appreciate the benefits of water to our health, let’s review the role of water in our body. We are always being told to drink more water but a lot us struggle to get through a set amount every day. We all need water, our bodies are made of about 70% water and all of our systems and vital organs require it to function. Water carries nutrients to all of our cells, flushes toxins from our kidneys, removes waste from our bowels, aids in our†¦show more content†¦It also clears and prevents our skin of acne. * It Improves Our Concentration: The brain is mostly water, so making sure you are getting enough keeps your brain functioning so you feel sharp and alert not foggy or weary. * It Boosts Our Energy: In the same way that not drinking enough water makes our brain slow down it has the same effect on our body. If we are dehydrated the body does not function as well causing us to lack energy and feel tired or lazy. * It is Good for Our Eyes: Our cornea is 80% water. Working long hours on the computer makes the eyes dry. Just closing our eyes for a few seconds every hour a nd blinking frequently allows liquid from the tear glands to moisturize and lubricate the cornea. * It Helps Maintain Fresh Breath: Dry mouths are breeding grounds for bad bacteria that cause bad breath, so drinking a glass of water can keep our mouth moist and breath fresh. Drinking Water 4 * It Reduces the Risk of Heart Attacks: Hydration is essential to help prevent clogging of arteries in the heart. * It Flushes Out Toxins and Reduces Our Risk of Disease and Infection: Water can help prevent kidney stones and reduce our chances of getting bladder, kidney, and urinary tract infections. It can improve our immune system. Every day we lose water through urination, respiration, and by sweating. If we are very active, we loseShow MoreRelatedLocal Drinking Water Case Study995 Words   |  4 Pagessubstances are in local drinking water. There are many things that can be found in drinking water that can be beneficial, harmful, or even neutral in some cases. These substances can change how the water tastes, such as copper, how it smells, like total dissolved solids, and there minerals like iron that can change the waters color. The tests that this study will cover will help determine the different substances found in water from different sources, like city water or well-water. Then after recordingRead MoreFree And Crystal Clear Water Rich Essay1228 Words   |  5 Pagescontaminant-free and crystal clear water rich in minerals can do wonders to your health. Water is the lifeline of the universe, and we all are aware of its importance in our lives. Water not only helps in maintaining hydration in our body, but it also performs a number of functions vital to our body system. Have you ever wondered how water can help you getting a glowing skin or shiner hair? Studies conducted by healthcare and beauty experts report that mineral-rich pure water has a plethora of beauty benefitsRead MoreThe Effect Of Water Ingestion Improved Haemodynamic Responses On Gravitational Stress Serving As Therapeutic Relief Against Hypotension1607 Words   |  7 PagesDiscussion Previous studies found that water ingestion improved haemodynamic responses to gravitational stress serving as therapeutic relief against hypotension that can be debilitating for most patients. We hypothesized due to the fact that vitamin water is hypotonic in nature like water then it is likely to illicit the OPR to fuel inadequate sympathetic drive and help with symptoms like dizziness upon standing. However the effect of 500ml of water and vitamin water from the current study did not entirelyRead MoreThe Many Benefits of Water Essay1091 Words   |  5 PagesDid you know that if a person waits until they are thirsty to drink water they may already be dehydrated? If a person is dehydrated they can suffer many health complications. These health issues can include headaches, joint pain, and can even be serve as depression. According to an online article from the Boston College website 2 out of every 3 people in America do not drink enough water. This is an epidemic that is haunting o ur nation. Many people are wondering why we have so many issues with ourRead MoreEssay On Integrated Water Management1101 Words   |  5 Pagesexperiments in order to help the world establish a better living environment. In the online article, Reducing sewer corrosion through integrated urban water management, it talks about how there is one way cities try to pick up wastewaters that is through the sewer system, take all the dirty waste. These pipes are set up all around the city to transport this water quickly and effectively throughout the city, this helps the city stay a bit cleaner and help physically by reducing health problems for the wholeRead MoreEssay on When Can Babies Drink Waterï ¼Å¸1195 Words   |  5 Pages Water is an important component of the body. Every cell and body organ depends on the presence of water for proper functioning. Parents are therefore hopeful that they can start their babies early on getting the healthy habit of drinking water. But before you give your little baby some water, read these useful tips for supplementing your babys water intake. When Can Babies Drink Waterï ¼Å¸ 1. Experts believe that it is not a good idea to give babies water until they are about six months old. BabiesRead MoreAmericans Must Drink More Water To Maintain Health Essays620 Words   |  3 PagesDrinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues. -- Kevin R. Stone -- Read more at http://www.brainyquote.com/quotes/quotes/k/kevinrsto561866.html#Uqaj2DpkeTu1c4oW.99 Along with food, water has always been one of lifes essentials. Humans can survive up to three weeks without food but only a matter of three days without water and the adverse effects of dehydration can beRead MoreHow Clean Is Your Water?1223 Words   |  5 PagesHow Clean is Your Water? There are few necessities for basic survival, not only for humans, but for all living creatures. The only basic necessities we all need are air, water, food and shelter. Everyone has access to air. Generally, people can go to their local supermarket and purchase food, grow their own food or are given food stamps from the government. There are even homeless shelters and programs for people without shelter to utilize. Yet not everyone in America today has access to clean,Read MoreThe Effects Of Soft Drinks On Soft Beverages1192 Words   |  5 Pagespreventing one from drinking what the body needs the most which is water. In the market, there is a infinite amount of choices with multiple varieties of flavors, different tastes, ranges from classic soda to diet soda. However, consumers do not recognize clearly the negative effect of soft drinks that have a high chance of eroding their health away. Some of these examples include dental erosion, energy intake, obesity and other health iss ues. Nowadays, people live a healthy life to avoid healthRead MoreWater Is An Essential Requirement For Survival1006 Words   |  5 Pageswith water is amazingly great, because I drink it every day. I drink it for many logical and simple reasons. I drink water, because it keeps me functioning properly, hydrated, healthy, keeps me looking young, and most importantly it keeps me alive and running. Water is and always will be a part of my life. Water is an essential requirement for survival. Without water, there would be no life. Water is one of our most precious resources that every living creature has. The estimation of water the world